Amount of Selenium, Se in Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, dry roasted, with peanuts, with salt added there is 7.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Nuts, mixed nuts, dry roasted, with peanuts, with salt added.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, with salt added are listed below.
Water
|
1.75 g
|
1.75%
|
Energy (calorie)
|
594 kcal
|
|
Energy (joule)
|
2485 kJ
|
|
Protein
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17.3 g
|
17.3%
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Total lipid (fat)
|
51.45 g
|
51.45%
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Ash
|
4.15 g
|
4.15%
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Carbohydrate, by difference
|
25.35 g
|
25.35%
|
Fiber, total dietary
|
9 g
|
9%
|
Sugars, total
|
4.8 g
|
4.8%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.7 mg
|
|
Magnesium, Mg
|
225 mg
|
0.22%
|
Phosphorus, P
|
435 mg
|
0.44%
|
Potassium, K
|
693 mg
|
0.69%
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Sodium, Na
|
345 mg
|
0.34%
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Zinc, Zn
|
3.8 mg
|
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Copper, Cu
|
1.279 mg
|
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Manganese, Mn
|
1.937 mg
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Selenium, Se
|
7.5 µg
|
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Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, with salt added